Pick your weapon, find your time slot, and let's get after it
We've got something for everyone here - whether you're looking to throw hands in our boxing classes or push limits with strength work. Each session's designed to make you better than yesterday, no fluff.
6:00 AM - 7:00 AM
Start your day throwing combos. We'll work the bags, practice footwork, and get your heart rate up before most people hit snooze.
12:00 PM - 1:15 PM
Squat, bench, deadlift - the big three. Perfect your form and build real strength that carries over to everything else.
6:30 PM - 7:30 PM
45 minutes of pure metabolic chaos. Circuit-based, high-energy, and guaranteed to leave you gassed in the best way.
7:00 AM - 8:00 AM
Mix of Muay Thai and traditional kickboxing. You'll learn to kick properly and actually use your whole body as a weapon.
12:00 PM - 12:45 PM
Quick and dirty bootcamp style. Get in, work hard, and get back to your day feeling like you actually did something.
5:30 PM - 6:30 PM
New to lifting? This one's for you. We'll teach you the basics and build a solid foundation without overwhelming you.
6:00 AM - 7:00 AM
Pure conditioning work. Intervals, sprints, and movements that'll torch calories long after you leave the gym.
5:00 PM - 6:15 PM
More focus on technique here. We'll drill combos, work on defense, and actually make you a better fighter.
7:00 PM - 8:00 PM
Group bootcamp that changes every week. Team-based challenges, partner work, and the kind of energy that makes you push harder.
6:30 AM - 7:45 AM
Compound movements, heavy weights, lower reps. This is where we build actual strength that matters.
12:15 PM - 1:00 PM
20 seconds on, 10 seconds off. Sounds easy until you're five rounds deep. Brutal but effective.